The global outbreak of COVID19 has many people thinking more about their health and strengthening their immune systems to fight off disease effectively. We understand that exercise and adequate sleep are great ways to build your body’s defenses against disease, but what about our diet?
Here are five immune-boosting foods you may want to add to your diet.
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1. Citrus Fruits
Vitamin C is a water-soluble vitamin from citrus fruits that help boost the immune system functions and help create white blood cells. Citrus fruits include grapefruit, oranges, clementines, tangerines, lemons, and limes. The human body does not produce Vitamin C on its own, so it is imperative that you include it in your daily diet. Vitamin C has been found to be a remedy to the common cold.
2. Red Bell Peppers
Red Bell Peppers are a great source of vitamin C, containing almost three times as much as an orange. Red Bell Peppers also contain beta carotene, a red/orange pigment found in fruits and vegetables. Beta carotene converts into vitamin A. Vitamin A aids in immune function, vision, reproduction, and cellular communication.
Broccoli is rich in vitamin A, vitamin C, vitamin E, fiber, and other antioxidants. Broccoli is considered one of the healthiest vegetables to eat and is described as a fat-soluble antioxidant that may prevent/delay chronic disease. Vitamin E is also involved in immune function and a host of other activities. Fiber is associated with digestive health, lowers the risk of heart disease, stroke, and diabetes. Fiber also aids in skin health and weight loss. Research suggests that fiber may prevent colon cancer.
Garlic aids in fighting infections. Garlic is also believed to slow down the hardening of arteries and helps lower blood pressure. Research suggests that garlic boosts immune functions due to a high concentration of sulfur-containing compounds, like allicin.
Ginger decreases inflammation, an advantageous property for reducing sore throat and inflammatory ailments. Ginger is also said to aid in reducing nausea. Ginger is often included in desserts, although it offers a bit of a spicy kick. The heat experienced is due to the molecular compound gingerol.
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We should all be more involved with our health and diet plans. Knowing what you are and should be ingesting into your body is the key to a long healthy life. There is more to food than just convenience and flavor. There is an entire science behind diet and health. Now, it is more important than ever to do our part to build our immune systems. Please take the opportunity to look more into the benefits of food and what they offer. It may help you or a loved one in the future.