The global outbreak of Covid-19 has many people thinking more about their health and how they can strengthen their immune systems to more effectively fight off disease. There are a variety of ways to strengthen our immune system from exercise to proper sleep. Today, the focus will be on strengthening our immune systems through the foods we eat. Here are 5 immune-boosting foods you may want to add to your diet.
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Citrus Fruits. Vitamin C is a water-soluble vitamin from citrus fruits that help boost the immune system functions and aid in creating white blood cells. Citrus fruits include grapefruit, oranges, clementines, tangerines, lemons, and limes. The human body does not produce Vitamin C on its own, so it is very important to include it in your daily diet. Vitamin C has been found to remedy to the common cold.
Red Bell Peppers. Red Bell Peppers are a great source of vitamin C, containing almost 3 times as much as an orange. Red Bell Peppers also contain beta carotene, a red/orange pigment found in fruits and vegetables. Beta carotene converts into vitamin A. Vitamin A aids in immune function, vision, reproduction, and cellular communication.
Broccoli. Broccoli is rich with vitamin A, vitamin C, vitamin E, fiber, and other antioxidants. Broccoli is described as one of the healthiest vegetables to eat. Vitamin E is described as a fat-soluble antioxidant that may be involved with preventing/delaying chronic disease. Vitamin E is also involved in immune function and a host of other activities. Fiber is associated with digestive health, lowers the risk of heart disease, stroke, and diabetes. Fiber also aids in skin health and weight loss. Research suggests that fiber may prevent colon cancer.
Garlic. Garlic aids in fighting infections. Garlic is also believed to slow down the hardening of arteries and helps lower blood pressure. Research suggests that garlic boosts immune functions due to a high concentration of sulfur-containing compounds, like allicin.
Ginger. Ginger decreases inflammation, an advantageous property for reducing sore throat and inflammatory ailments. Ginger is also said to aid in reducing nausea. Ginger is often included in desserts although it offers a bit of a spicy kick. The heat experienced is due to the molecular compound gingerol.
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We should all be more involved with our health and diet plans. Being knowledgeable about what you are and should be ingesting into your body is key to a long and healthy life. There is more to food than just convenience and flavor. There is an entire science behind diet and health. Now, it is more important than ever to do our part to build our immune systems. Take the opportunity to look more into the benefits of food and what they offer. It may help you or a loved one in the future.